About Counselling & PsychotherapyIf you've come to a point where you feel ready to talk, but you don't quite know where to start, then counselling or psychotherapy could be for you.
Both counselling and psychotherapy offer the benefit of having a safe space to explore feelings and thoughts, in a non-judgmental environment. This can be liberating, creative and unusual in a busy working world.
CounsellingCounselling tends be short term work focussed on a particular presenting problem.
Counsellors do not give answers, but the counselling process facilitates the client to find their own way forward.
PsychotherapyPsychotherapy tends be longer term work involving a deeper exploration of your life experiences, helping you to think about yourself and your place in relationships and in the world in general.
"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.
For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers."(M.Scott Peck)