Rachel Lane Counselling & Psychotherapy

About Counselling & Psychotherapy

If you've come to a point where you feel ready to talk, but you don't quite know where to start, then counselling or psychotherapy could be for you.

A Counsellor aims to help you gain perspective about whatever is troubling you. Together we identify what might be stopping you from reaching your full potential.

Both counselling and psychotherapy offer the benefit of having a safe space to explore feelings and thoughts, in a non-judgmental environment. This can be liberating, creative and unusual in a busy working world.

Counselling

Counselling tends be short term work focused on solving a particular presenting problem.
Counsellors do not give answers, but the counselling process facilitates the client to find their own way forward.

Psychotherapy

Psychotherapy tends be longer term work involving a deeper exploration of your life experiences, helping you to think about yourself and your place in relationships and in the world in general.

"You can clutch the past so tightly to your chestthat it leaves your arms too full to embrace the present."

(Jan Glidewell)

Counselling and Psychotherapy can help with feelings of loss, bereavement, depression and other day-to-day anxieties, as well as coming to terms with difficult experiences from the past.

There is nothing shameful about asking for help.
Maybe you've left it long enough?

Tel: 07795 176355 or Email lanerachel@hotmail.co.uk